dune psychotherapy
moving through fear
What We Do
Dune Psychotherapy was created to serve its clients with evidence-based practices within a genuine, authentic therapeutic relationship. We assess for problems, collaborate on a plan, and monitor how we are doing.
Therapy can be scary: our goal is to help you feel a part of the process.
The role of a psychotherapist is to assess and treat mental health problems with a good modality. At Dune, we use assessments to guide our treatment plans, and we use Cognitive-Behavioural Therapy and EMDR to help you achieve your therapeutic goals.
At Dune, we specialize in treating anxiety, problems with attention and impulse control, troubles regulating emotions, dealing with traumatic events, and mood changes.
ADHD
Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that starts in childhood and persists throughout a person’s life. Symptoms include problems paying attention, trouble sitting still, feeling driven like a motor, and problems initiating or finishing tasks.
Anxiety Disorders
Anxiety is fear response to the unknown. While we can be fearful of something that’s currently happening, anxiety is being fearful about something that has not happened. Uncertainty can be scary. Learn more here.
Trauma
Trauma can be described as an experience that overwhelms a person’s ability to cope. Traumatic events undermine a person’s sense of safety in the world, and can create impairments in how a person navigates their life.
Misophonia
Do you feel enraged when someone eats a certain way? Do you ever excuse yourself from a meal, ask someone to stop chewing a certain way, or feel embarassed about how you respond to some sounds? You might be dealing with misophonia!
Wellness Counselling
Psychotherapy is for everyone. Creating meaning, exploring strengths, and capitalizing on your values can help you feel more engaged and happy in life. Using positive psychology and mindfulness, we help you feel grounded and centered.
Workplace Psychoeducation and Counselling
Are you an employer or boss who feels unable to support your team? Victoria is available to help your team manage their workload, stress, and address burnout.
Book an appointment.
Clicking the above link will direct you to our Jane Booking Site: a PHIPA compliant place to organize your appointments.